Week 15 December 11

Monday Leg Day - Squats/ Power Clean
Tuesday Upper body
Wednesday Cardio and Game
Thursday Upper and Lower Body Circuit
Friday No School


Week 16 December 18

Monday Lower Body - DL
Tuesday Upper Body/Crossfit Ex
Wednesday Cardio - Game
Thursday Upper, Lower/Core
Friday No School


Week 17 - January  7

Monday Memorial Day
Tuesday Lower Body-Box Squat
Wednesday Upper Body - Pause Bench
Thursday Cardio/Game
Friday Upper and Lower